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Watch: export your Instagram data in 1 minute

Every screen in Instagram, with the steps people usually miss called out.

  1. In Instagram, export your information: Followers and following only, Date range All time.
  2. Upload the ZIP on your dashboard, and it’s analysed in your browser.
  3. Open the Dashboard to see your Health Score and non-follower list.
  4. Reveal a name, review the profile, and unfollow manually in Instagram.